We all need to regularly relax to stay psycologically healthy. When we're relaxing, our brain gets an oppotunity to process the impressions of the day, balance off emotions and release stress.
Unfortunately, the modern pace of life doesn't leave us much oppotunity to relax.
Here you can listen to and download guided relaxation recordings, specially designed to help you learn relax and release stress and anxiety.
It only takes 15 min and you can practice them either during the day or before falling asleep - there are two slightly different versions for that.